Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.
ABOUT SERIES
60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
ABOUT BRAWLERS
Brawlers is celebrating women in sports and delivering a fresh look at some of the most accomplished female athletes in the world who are eliminating the distinction between strength and beauty.
RELATED CONTENT
Achieve The Warrior 3 Pose In 60 Seconds
https://youtube.com/watch?v=YyLPRbnKpuA
Do Incline Pushups For Upper Body Strengthening In 60 Seconds
https://youtube.com/watch?v=rYOl42BSJ6g
SEE MORE BRAWLERS VIDEOS
http://refinery29.com/video
TALENT
Follow On Her Turf on Instagram: https://instagram.com/onherturf/
